Friday, November 12, 2010
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
10 x 100, walk 100 @ 400 meter pace
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
25 x situps
10 x pushups
Distance runners check with Coach Collins
Saturday, November 13, 2010
All
20 minute run at home
stretching
25 situps
10 pushups
Monday, November 15, 2010
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
5 x 300, walk 100 @ 600 meter pace
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
25 x situps
10 x pushups
Distance runners check with Coach Collins
Tuesday, November 16, 2010
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
1 mile run under 8 min for girls, under 7 min for boys
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
25 x situps
10 x pushups
Distance runners check with Coach Collins
Wednesday, November 17, 2010
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
10 x 60, walk 60 @ 300 meter pace
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
25 x situps
10 x pushups
Distance runners check with Coach Collins
Thursday, November 18, 2010
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
2 x 800 @ 3:50 for girls; 2:50 for boys; walk 400
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
25 x situps
10 x pushups
Distance runners check with Coach Collins
Friday, November 19, 2010
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
10 x 100, walk 100 @ 300 meter pace
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
25 x situps
10 x pushups
Distance runners check with Coach Collins
Saturday, November 20, 2010
Warmup and run 20min at home
30 situps
15 pushups
Monday, November 22, 2010
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
6 x 200, walk 200 @ 400 meter pace
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
35 x situps
20 x pushups
Distance runners check with Coach Collins
Tuesday, November 23, 2010
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
8 x (50, jog 50, run 150, jog 100) @ 400 meter pace
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
35 x situps
20 x pushups
Distance runners check with Coach Collins
Wednesday, November 24, 2010
Warmup at home, jog 20 minutes
40 situps
25 pushups
Thursday, November 25, 2010
Thanksgiving Day Off
Friday, November 26, 2010
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
4 x 400, jog 400 Girls under 90 seconds
Boys under 75 seconds
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
40 x situps
25 x pushups
Distance runners check with Coach Collins
Saturday, November 27, 2010
Wamup at home, run 20 minutes
45 situps
30 pushups
Monday, November 29, 2010
First Day of Organized Practice
Be on the track at 2:15 pm
2011 Indoor Schedule
Saturday 12/11/10 FRANKLIN HIGH SCHOOL Franklin Fieldhouse 9:00AM
Saturday 12/18/10 ATTLEBORO HIGH SCHOOL Franklin Fieldhouse 12:00PM
Monday 12/27 Boston Holiday Challenge
Reggie Lewis Center
Wednesday 12/29 Holiday Qualifier
Reggie Lewis Center
Saturday 01/08/11 NORTH ATTLEBOROUGH Franklin Fieldhouse 12:00PM
Sunday 01/09/11 Auerbach Meet Away TBA
Wednesday 01/12/11 King Philip High School Harvard University 5 pm
Sunday 01/22/11 MSTCA Division 2 Relay Reggie Lewis Center
Saturday 01/30/11 MSTCA Coaches Invitationals Reggie Lewis Center
Sunday 02/06/11 McIntyre Elite Meet Reggie Lewis Center
Saturday 02/12/11 Hockomock Championships Reggie Lewis Center
Saturday 02/19/11 MIAA Division 2 Meets Reggie Lewis Center
Friday 02/25/11 MIAA All States Reggie Lewis Center
Friday 03/04/11 New Englands Reggie Lewis Center
Wheaton Schedule
Nov. 29th 7-9 pm
Dec 6th 7-9 pm
Dec 8th 3-5 pm
Dec 15th 7-9 pm
Jan 5th 4:30-6:30 pm
Jan 10th 7-9 pm
Jan 12th 3-5 pm
Jan 17th 4:30-6:30 pm
Jan 19th 7-9 pm
Jan 24th 4:30-6:30 pm
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
10 x 100, walk 100 @ 400 meter pace
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
25 x situps
10 x pushups
Distance runners check with Coach Collins
Saturday, November 13, 2010
All
20 minute run at home
stretching
25 situps
10 pushups
Monday, November 15, 2010
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
5 x 300, walk 100 @ 600 meter pace
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
25 x situps
10 x pushups
Distance runners check with Coach Collins
Tuesday, November 16, 2010
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
1 mile run under 8 min for girls, under 7 min for boys
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
25 x situps
10 x pushups
Distance runners check with Coach Collins
Wednesday, November 17, 2010
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
10 x 60, walk 60 @ 300 meter pace
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
25 x situps
10 x pushups
Distance runners check with Coach Collins
Thursday, November 18, 2010
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
2 x 800 @ 3:50 for girls; 2:50 for boys; walk 400
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
25 x situps
10 x pushups
Distance runners check with Coach Collins
Friday, November 19, 2010
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
10 x 100, walk 100 @ 300 meter pace
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
25 x situps
10 x pushups
Distance runners check with Coach Collins
Saturday, November 20, 2010
Warmup and run 20min at home
30 situps
15 pushups
Monday, November 22, 2010
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
6 x 200, walk 200 @ 400 meter pace
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
35 x situps
20 x pushups
Distance runners check with Coach Collins
Tuesday, November 23, 2010
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
8 x (50, jog 50, run 150, jog 100) @ 400 meter pace
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
35 x situps
20 x pushups
Distance runners check with Coach Collins
Wednesday, November 24, 2010
Warmup at home, jog 20 minutes
40 situps
25 pushups
Thursday, November 25, 2010
Thanksgiving Day Off
Friday, November 26, 2010
All
Jog 1 lap around track
20 min warmup drills
5 x 50 yard pickups
Sprinters and Jumpers
4 x 400, jog 400 Girls under 90 seconds
Boys under 75 seconds
jog 1 lap
5 x 100, easy strides, work on form
5 x 50, easy strides, work on form
Core Stretching
40 x situps
25 x pushups
Distance runners check with Coach Collins
Saturday, November 27, 2010
Wamup at home, run 20 minutes
45 situps
30 pushups
Monday, November 29, 2010
First Day of Organized Practice
Be on the track at 2:15 pm
2011 Indoor Schedule
Saturday 12/11/10 FRANKLIN HIGH SCHOOL Franklin Fieldhouse 9:00AM
Saturday 12/18/10 ATTLEBORO HIGH SCHOOL Franklin Fieldhouse 12:00PM
Monday 12/27 Boston Holiday Challenge
Reggie Lewis Center
Wednesday 12/29 Holiday Qualifier
Reggie Lewis Center
Saturday 01/08/11 NORTH ATTLEBOROUGH Franklin Fieldhouse 12:00PM
Sunday 01/09/11 Auerbach Meet Away TBA
Wednesday 01/12/11 King Philip High School Harvard University 5 pm
Sunday 01/22/11 MSTCA Division 2 Relay Reggie Lewis Center
Saturday 01/30/11 MSTCA Coaches Invitationals Reggie Lewis Center
Sunday 02/06/11 McIntyre Elite Meet Reggie Lewis Center
Saturday 02/12/11 Hockomock Championships Reggie Lewis Center
Saturday 02/19/11 MIAA Division 2 Meets Reggie Lewis Center
Friday 02/25/11 MIAA All States Reggie Lewis Center
Friday 03/04/11 New Englands Reggie Lewis Center
Wheaton Schedule
Nov. 29th 7-9 pm
Dec 6th 7-9 pm
Dec 8th 3-5 pm
Dec 15th 7-9 pm
Jan 5th 4:30-6:30 pm
Jan 10th 7-9 pm
Jan 12th 3-5 pm
Jan 17th 4:30-6:30 pm
Jan 19th 7-9 pm
Jan 24th 4:30-6:30 pm